Headspace Guide to Meditation Season 1 Episode 1
Overview:
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Release Date : 2021-01-01
Genre : Documentary, Animation
Duration : 21 menit
Rating : ⭐ 8.7/10 (3 votes)
Actors : Andy Puddicombe
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