Headspace Guide to Meditation Season 1 Episode 1
Overview:
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Release Date : 2021-01-01
Genre : Documentary, Animation
Duration : 21 menit
Rating : ⭐ 8.7/10 (3 votes)
Actors : Andy Puddicombe
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Other Episodes (Season 1)
1. How to Get Started
2. How to Let Go
3. How to Fall in Love with Life
4. How to Deal with Stress
5. How to be Kind
6. How to Deal with Pain
7. How to Deal with Anger
8. How to Achieve Your Limitless Potential
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